Nagano
The photo insertion often stops working and it was eating away my motibation to update this blog.
Anyway, going back one week on 7/30 was the 6th race of the JCF National XC MTB Series held in cool Nagano. As it was the site of Winter Olympics several years ago, there are plenty of mountains, and it's actually cool here...in the morning/evening that is.
The course profile looks like this (this is 4 laps of race data).
You go up alot, come down to where you started, up again little bit more and come back to the start line. Simple, isn't. I acutally like this coures since downhill is all twisty singletrack with a couple of drop-offs. Climbing is also wide so you can set your own pace.
1st climb...steep, huge...almost 1km (0.6miles?) in length, super steep 1st half of it and eases off in the 2nd half. No big deal?
Actually the main problem with the 1st big climb is the sun. It goes straight up the ski slope...ski slope does't have trees...sun hits directly on your back and neck. For this reason, this is one of the most feared climb in the entire JCF cirucuit. Talking about over 90F (over 30C) temp and 80% or so humidity, and the sun.
Anyway, I just got off of 1 week trip in England, came back and pouring rain for another week to loose 2 weeks of training. Not being sure of my state of condition (I knew that I was well rested, though!), I went super conservative in the first half, keeping around at 40th place with whopping 160 starters! (summer vacation...)
Felt okay, so started to up the pace...but I knew that I wouldn't be able to climb the big one in high tempo the entire way, so I look it easy in the 1st steep part, and pick up the pace in the 2nd half. This effectively shortens the climb to half, and I'd actually catch up to those who passed me in the lower parts and even the those in front of me, in the latter stages of the lap.
This is all good, and in the 4th and the last lap, I give it all I got, basically and just suffered through it to pick up at least 10 spots to finish 16th.
The important point is that I finished strong, and that is always a good feeling.
Anyway, this still puts me at 40th ranking in the Expert field Natinally, so I'm not going to make the cut to go up into the Elite ranks.
Thanks to Jon Bruno, the IF Grassroots manager/rider/fit form naked guy for getting the new outfit.
It looks great.
From now 24hr race is really what's happening for the MTB side, and after that it's cyclocross time! I'll certainly enjoy that, and see if I can climb up to the podium one day, and also get that top 10 overall ranking.
Better start runnin'...
Okay, so attachment of photo still doean't work...

















